Effect of BCAA and Glutamine on High Intensity Performance

[icon name=”user” class=”” unprefixed_class=””]  Dr. Bhavana Sachdev, M.S. Fatigue is a state of feeling tired, exhausted and lethargic. Many people suffer this condition at some point in their lives. It can be due to many reasons physical as well as mental. Physical fatigue is inability of muscles to…

Effects of bcaa and l-glutamine supplementation on fatigue in juvenile athletes

[icon name=”user” class=”” unprefixed_class=””]  Swapnali Halder, Ph.D. High-intensity exercise may lead to temporary fatigue because of a deficiency in adenosine triphosphate (ATP) i.e., body’s energy currency, and excessive production of hydrogen ions (H+) and ammonia. Together, these fatigue factors may reduce exercise performance. Moreover, intense…

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