Proteins - The Building Blocks of Life

[icon name=”user” class=”” unprefixed_class=””]   Dr. Hasina Akhtar, Ph.D. Proteins is a common term used every day for health and diet. Innumerable suggestions pour in when topics related to ‘proteins’ and health are discussed. But, are we well informed about proteins and its relevance to our health?  Might not…

Energy Drinks

[icon name=”user” class=”” unprefixed_class=””]  Joanne P. Shelby-Klein BSN RN Energy drinks, most of us have seen them for sale in stores or advertised on television and sporting events. They are in common use, especially among teenagers and young adults and they make up a multi-billion dollar industry…

Advice for Changing Habits and Improving Consistency

[icon name=”user” class=”” unprefixed_class=””] Hasina Akhter, Ph.D Kicking bad habits and sticking on the right ones could be difficult if you are not that much determined. Habits that are not doing anything good to your life are bad or unwanted habits. Those could be overeating or addiction to…

Why Healthy Weight Means Healthy Bones

[icon name=”user” class=”” unprefixed_class=””]  Dr. L. Claudia Pop, MD Throughout life, there is a strong relationship between body weight and bone density.Low body weight results in low bone density and increasesthe risk of hip fractures by twofold at older age.1,2 Reasons for that are: decreased weight…

Weight Loss and Diet Pills – Effective But Dangerous Ways For Weight Loss?

[icon name=”user” class=”” unprefixed_class=””]  Carol Yu, Ph.D. A few weeks ago, there was news regarding the death of a 21-year-old woman in the UK after taking physician-prescribed diet pills, which were suspected to contain 2,4-Dinitrophenol (DNP). Although the recent death of this young…

Selective Eating Disorder and Picky Eating

[icon name=”user” class=”” unprefixed_class=””]  Joanne P. Shelby-Klein BSN RN A picky eater, we all know someone (usually a child), who fits this description or we may be one ourselves. What exactly does it mean and is it harmful? Picky eating is actually classified as a spectrum or continuum…

Precision Medicine Initiative

[icon name=”user” class=”” unprefixed_class=””]  Perry McLimore, MD., JD. President Barack Obama, during his State of the Union address on January 20, 2015, stated: “Tonight I am launching a new Precision Medicine Initiative to bring us closer to curing diseases like cancer and diabetes-and to give all of us…

Minerals! What exactly are they?

Lubna Ahmed Well, they’re inorganic nutrients that all organisms, humans, plants and animals need to function. Humans need them in amounts but it depends on the actual mineral how much they need exactly. In humans, minerals are needed for different things such as maintaining strong teeth and bones and…

Vitamin B5 - Pantothenic Acid

By Dr. Vaishali Kulkarni Introduction: Everything there is to know about Vitamin B5 (Pantothenic acid) such as its functions, daily requirements, health benefits, safety concerns and how to detect deficiency. Pantothenic acid, previously known as Vitamin B5 is a water soluble B-complex vitamin. It was first extracted and isolated…