By Suchitra Chari, MS The fatigue caused by functional changes (mainly neurochemical changes) in the Central Nervous System (CNS) due to prolonged exercise is known as Central Fatigue. The main neurotransmitters that are known to be affected are serotonin or 5-HT (levels increase) and dopamine (levels decrease). Serotonin and…
By Perry McLimore, MD., JD. ELBOW The elbow is a synovial joint, which means the joint has a synovial capsule and is bathed in synovial fluid for cartilage nourishment. The bones that make up the elbow joint are the humerus, which is the upper arm bone. Below or distal to…
By Joanne P. Shelby-Klein BSN RN The shingles vaccine, sometimes referred to as the ‘shingles shot’ is often seen advertised in pharmacies and Doctors’ offices, leading patients to wonder if they should get the vaccine and what is it for. Shingles is the layman’s term for the Herpes…
By Joanne P. Shelby-Klein BSN RN Chronic Fatigue Syndrome (CFS) is also known as Myalgic Encephalomyelitis (ME) and affects 836,000 to 2.5 Million Americans (Institute of Medicine report) or about 2.8% of adults. These numbers may actually be higher because between 84-91% of the cases…
By Dr. L. Claudia Pop, MD Osteoporosis and obesity represent increasing health burdens worldwide. Bone fragility and increased risk of fracture, resulting from bone loss and microscopic damage of the skeleton, constitute the hallmark of osteoporosis.1 BONE ACCRUAL The major predictor for osteoporosis risk later in life is peak…
By Dr. Carol Yu Introduction and overview One of the fat-soluble vitamins, vitamin E is dissolvable in fat, and is typically found in a wide range of foods. Vitamin E is well known for its anti-oxidant properties [1], meaning that it can protect cells in the body against…
By Dr. Swapnali Halder, Ph.D Regular exercises along with right nutrition keep our body healthy, energetic and help attain or maintain a healthy body weight. In the modern society where most people have a sedentary lifestyle with less physical activities, exercise is vital to stay fit and prevent many…
By Victoria Brewster, MSW What is Elder Abuse? It is abuse that is aimed towards a senior/older adult by family, friends, professionals, and society in general. It can be: financial, emotional, verbal, psychological, neglect, physical and/or sexual. It causes distress and/or harm to another, which can be…
By Illana A. Stanley, Ph.D. INTRODUCTION TO APPLE’S RESEARCH KIT Apple, the company behind the iPhone and the maker of one of the most popular mobile operating systems, iOS, announced on March 9, 2015 an addition to the iOS operating system called ResearchKit. On April 14, 2015, ResearchKit…