Joanne P. Shelby-klein, BSN, RN

Introduction: What is the Mediterranean diet?

The Mediterranean Diseases(MD) is currently thought of as the paradigm for healthy eating. The World Health Organization states that adopting the Mediterranean diet can prevent the onset of disease and improve the standard of living.7 Recent studies have documented that routine adherence to this diet can potentially delay chronic diseases including, cardiovascular disease (CVD), cancer, Parkinson’s and Alzheimer’s.5

It is . . .

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