BCAA – All you need to know

  Dr. Meenakshi Noll What are BCAAs  Amino acids are building blocks of protein. There are 22 amino acids that are required in the body to carry out various funcions especially protein synthesis. Among all amino acids, 9 are called essential amino acids as they are not produced in the body and must be obtained from external sources like animal food products (e.g. milk proteins). Out of these 9 essential amino acids, three are called branched chain amino [...]